CalmSoothes sprains, aches and stingsRelaxing epsom salt with chamomile essential oil Instructions Pour in 2 cupfuls of Epsom Salt Soaking Solution under warm, running water to transform an ordinary bath into a gentle, moisturizing spa. Soak for 20 minutes. Warnings Safety Warning: Hot or warm soaks should not be used by individuals with diabetes, except on advice of physician. For external use only. Do not ingest. Use only as directed. Keep out of the reach of children. If irritation occurs, discontinue use. Consult a physician if irritation persists. DisclaimerThe product Description s and instructions provided by vitabox.com are for informational purposes only and are qualified in their entirety by the information available from manufacturers of the products. You should carefully read all product packaging, and contact the manufacturer with any questions before using a product. While we endeavor to ensure that product Description s are current, manufacturers sometimes change their products. We are not liable for inaccuracies or misstatements about products. We do not provide medical advice or recommendations. You should not use the information provided by vitabox.com for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, immediately contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration or any other government agency and are not intended to diagnose, treat, cure, or prevent any disease.