Enjoy only 2 cosmetics, enough sleep & Dr. Bronner's 'Magic Soap' to clean body-mind-soul-spirit instantly uniting one! All-One! Absolute cleanliness  is Godliness! For facial packs, scalp & soothing body rub, add dash on bath towel in sink of hot water. Wring out. Lay over face & scalp. Massage with fingertips. Repeat 3 or 4 times until arms, legs, and all are rubbed, always towards the heart. Rinse towel in plan hot water and massage again. Breathe deeply! Health is Wealth. Within 9 minutes you feel fresh and clean, saving 90% or your hot water, & soap.